Emotional Regulation Techniques: How Naming Your Feelings Can Help You Stay in Control Have you ever felt overwhelmed by emotions, to the point where they seemed to control you? Maybe your heart races when you’re nervous, or you feel like crying when you’re angry but can’t understand why. If you’ve …
Kristen McCLure MSW LCSW The Mediterranean Diet and ADHD: Can This Brain-Boosting Diet Help Manage Symptoms?
Could a Mediterranean Diet Help with ADHD? Did you know that the Mediterranean diet and ADHD might have a surprising connection, especially for women managing ADHD? Research shows that this healthy eating plan, full of fruits, vegetables, whole grains, nuts, and olive oil, could support brain health and improve ADHD …
ADHD and Racing Thoughts: Understanding the Overactive Mind
If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you can keep up. Racing thoughts are a common but often overlooked symptom of ADHD, characterized by a rapid and continuous stream of thoughts that can be both overwhelming and distracting. …
Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don’t usually go together, but for some neurodivergent people, like those with ADHD or autism, it feels like they do. Cognitive Behavioral Therapy (CBT) is a popular therapy that helps change unhelpful thoughts and behaviors. But …
OCD or ADHD? Understanding Rumination and What It Means for YouUnderstanding Rumination and What It Means for You
Many ADHD women describe getting stuck in repetitive thinking loops that feel impossible to shut off. You may replay conversations.You may analyze mistakes long after they happen.You may mentally rehearse future situations again and again. At some point, many women start asking the same question: Is this …
Can You Take ADHD Medication During Pregnancy? Understanding the Risks, Benefits, and Making the Best Choice for You
This page focuses on one question: Is it safe to take ADHD medication during pregnancy, and how do women make this decision responsibly? This page does not tell you what to do.It explains what is known, what is often misunderstood, and how to approach the decision without fear, shame, …
ADHD and Migraines in Women: Understanding the Link & Finding Relief
Many women with ADHD also struggle with migraines — and the overlap isn’t just coincidence. Research confirms that people with ADHD are more likely to experience migraines, and women are especially vulnerable due to hormonal shifts, stress, and sensory sensitivity. This guide explains the connection between ADHD and migraines, what …
ADHD and Prenatal Care: Why Pregnancy Care Is Harder With ADHD
ADHD and Prenatal Care: Advocating for Yourself During Pregnancy What This Page Covers Managing pregnancy care with ADHD and why standard prenatal systems often fail ADHD women — and what helps. Why Prenatal Care Is Harder With ADHD 🔵 Appointments are frequent and complex🔵 Instructions are verbal, rushed, and forgettable🔵 …
ADHD women and Friendship: 5 Tips to Help you Find Your Tribe
If you’re an adhd woman, you have probably found making friends hard. It’s not that you don’t want to connect with others or that you lack the ability to form meaningful relationships. Instead, you experience social dynamics differently, and that’s okay. Understanding this can be a powerful step toward building …
ADHD Masking Quiz: Am I Masking?
Introduction Masking is a common phenomenon among women with ADHD, where individuals consciously or unconsciously hide their ADHD traits to fit societal expectations. This behavior can lead to significant emotional and mental strain. Although symptoms of ADHD masking aren’t explicitly listed in clinical diagnostic tools, research into masking behaviors, particularly …