If you’re an adhd woman, you have probably found making friends hard. It’s not that you don’t want to connect with others or that you...
Year: 2024
ADHD Masking Quiz: Am I Masking?
Introduction Masking is a common phenomenon among women with ADHD, where individuals consciously or unconsciously hide their ADHD traits to fit...
ADHD Women and Relationship Abuse: Understanding Why You Are At Risk
If you are a woman with ADHD, you might feel misunderstood or pressured to hide who you really are. Unfortunately, this can make you more vulnerable...
ADHD and Bipolar Disorder : Key Differences
Understanding ADHD and Bipolar Disorder TL;DR: Understanding ADHD vs. Bipolar Disorder ADHD (Attention-Deficit/Hyperactivity Disorder) and...
How ADHD Women Can Improve Their Listening Skills: Effective Strategies for Success
Introduction ADHD women often face unique challenges when it comes to listening, which can lead to misunderstandings in both personal and...
ADHD Strategies for Saying No: Practical Tips to Set Boundaries and Reduce Overwhelm
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ADHD and Daily Assertiveness Skills: Practice Ideas
Practicing Daily Assertiveness Skills: Your Guide to Confidence and Clarity 📌 TL;DR 🟢Assertiveness is challenging, especially for ADHD...
ADHD and Doodling
ADHD and Doodling: More Than Just Idle Scribbles Traditional learning methods can be challenging for those with ADHD. Yet simple doodling can...
ADHD Memory in Women: The Role of Hormones
ADHD and Memory in Women ADHD and memory issues present challenges for women. Forgetfulness can interfere with relationships, job performance, and...
ADHD Memory Strategies: 13 Effective Techniques for Women
ADHD and memory challenges can significantly impact women's daily lives, from managing tasks to maintaining relationships and performing well at...