ADHD and Hypersensitivity: Understanding Internal and External Experiences Rejection Sensitivity Dysphoria (RSD) as a Form of ADHD Hypersensitivity When we think about hypersensitivity in the context of ADHD, one of the most recognized forms is Rejection Sensitivity Dysphoria (RSD). RSD is a type of internal hypersensitivity where individuals experience intense …
Kristen McCLure MSW LCSW 
ADHD and Career Development: Empowering Neurodivergent Women
Building a Career with ADHD: Mindset and Strategies It’s estimated that those with ADHD receive 20,000 more negative messages by age 10 than positive ones. It’s hard to envision a career path when you feel bad about yourself, don’t know yourself well, and lack confidence. It’s no wonder …
The Benefits of Self-Compassion for Adhd Women
Self-compassion has been shown to be beneficial for a wide range of populations, including those with ADHD. ADHD women need self compassion. They often judge themselves harshly and find forgiving their mistakes hard. Practicing self-compassion can help break this negative pattern. Being kind to ourselves allows us to accept …
How Self-Compassion Helps ADHD Women: 5 Key Benefits
How Self-Compassion Helps ADHD Women: Five Key Benefits As a woman with ADHD, you may feel like your brain operates differently from the world’s expectations. This can be frustrating, but self-compassion is a powerful tool that can help. Being kind to yourself, accepting your challenges, and avoiding harsh self-criticism can …
Adhd Women and Accountability Partners
Women with ADHD often struggle to stay on top of their responsibilities, leading to chaos and stress in their lives. One way to help manage your ADHD is to have an accountability partner. An accountability partner is someone who checks in with you regularly ( or who you check in …
ADHD and Boundaries in Communication | Kristen McClure, Therapist
What are Boundaries in Relationships? Understanding Boundaries in Relationships Do you often feel overwhelmed or drained in your relationships? If you’re a woman with ADHD, this feeling can be even more intense. That’s where boundaries come in. Boundaries are the invisible lines you draw to define your personal space—where you …
ADHD and Self-Compassion: A Guide for Women 💖
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact women’s mental health, often leading to feelings of inadequacy, frustration, and low self-esteem. However, incorporating self-compassion into daily life can transform these negative experiences into opportunities for growth and self-acceptance. This guide explores the profound benefits of self-compassion for women with …
ADHD and college accommodations
As a parent choosing a college is an extremely important step for your child when they are ready. It’s important to note that many kids who have ADHD are not ready at 18 or 19 for college. We know children who have ADHD have brains that lag in social and …
Music and Adhd 3 kinds that help | Kristen McClure, Therapist
For women with ADHD, music can be a powerful tool for managing anxiety and improving focus. Research has shown that music can help to reduce stress and anxiety, improve mood, and increase concentration and attention span. Listening to calm, relaxing music can help to slow down racing thoughts and ease …
7 Tips for ADHD and Listening | Kristen McClure, Therapist
Do you find it difficult to stay engaged during conversations or feel like you’re constantly catching up with what’s being said? Attention-deficit hyperactivity Disorder (ADHD) can make focusing on conversations challenging, leading to misunderstandings and conflicts in personal and professional relationships. As a therapist, I’ve compiled some strategies to help …