ADHD and Exercise
Kristen McCLure MSW LCSW
Why Exercise is Important for Women with ADHD—and How to Make It Work for You Are you a woman with ADHD who struggles to maintain a regular exercise routine? You’re…
2022
ADHD and Hypersensitivity: 5 Strategies To Cope That Aren’t Masking
ADHD and Hypersensitivity: Understanding Internal and External Experiences Rejection Sensitivity Dysphoria (RSD) as a Form of ADHD Hypersensitivity When we think about hypersensitivity in the context of ADHD, one of…
ADHD and Career Development: Empowering Neurodivergent Women
Building a Career with ADHD: Mindset and Strategies It's estimated that those with ADHD receive 20,000 more negative messages by age 10 than positive ones. It's hard to envision a…
The Benefits of Self-Compassion for Adhd Women
Self-compassion has been shown to be beneficial for a wide range of populations, including those with ADHD. ADHD women need self compassion. They often judge themselves harshly and find forgiving…
How Self-Compassion Helps ADHD Women: 5 Key Benefits
How Self-Compassion Helps ADHD Women: Five Key Benefits As a woman with ADHD, you may feel like your brain operates differently from the world’s expectations. This can be frustrating, but…
Adhd Women and Accountability Partners
Women with ADHD often struggle to stay on top of their responsibilities, leading to chaos and stress in their lives. One way to help manage your ADHD is to have…
ADHD and Boundaries in Communication | Kristen McClure, Therapist
What are Boundaries in Relationships? Understanding Boundaries in Relationships Do you often feel overwhelmed or drained in your relationships? If you’re a woman with ADHD, this feeling can be even…
ADHD and Self-Compassion: A Guide for Women 💖
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact women's mental health, often leading to feelings of inadequacy, frustration, and low self-esteem. However, incorporating self-compassion into daily life can transform…
ADHD and college accommodations
As a parent choosing a college is an extremely important step for your child when they are ready. It's important to note that many kids who have ADHD are not…
Music and Adhd 3 kinds that help | Kristen McClure, Therapist
For women with ADHD, music can be a powerful tool for managing anxiety and improving focus. Research has shown that music can help to reduce stress and anxiety, improve mood,…