Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took you out of your normal routine and you are an ADHD woman, you are not alone. For many women …
Kristen McCLure MSW LCSW Establishing a Routine With ADHD Using Anchor Points
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not about forcing a rigid schedule but rather creating intentional, easy-to-keep habits at key times in your day. For ADHD brains, these routines provide stability, …
Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide
Morning Routines for ADHD Women: A Neurodivergent-Affirming Guide The alarm blares for the third time. Sarah jolts awake, her heart racing. “7:45 AM?!” She scrambles out of bed, tripping over the clothes she meant to put away last night. As she rushes to prepare, her mind jumps between tasks: “Keys? …