For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to fit into societal norms, masking behaviors like impulsivity or inattentiveness to meet professional and social expectations. At night, though, the “private” self emerges, releasing built-up tension …
Kristen McCLure MSW LCSW ADHD and Routine Disruptions
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took you out of your normal routine and you are an ADHD woman, you are not alone. For many women …
5 Things To Do To Help Yourself with ADHD and Waiting Mode
↑ You can listen to this website The Struggle with ADHD and Waiting Mode Many women with ADHD grapple with a phenomenon known as ‘waiting mode.’ “ADHD waiting mode” refers to the heightened discomfort and anxiety individuals with ADHD often feel when anticipating or waiting for something, like an event …
ADHD and Boundaries in Communication | Kristen McClure, Therapist
What are Boundaries in Relationships? Understanding Boundaries in Relationships Do you often feel overwhelmed or drained in your relationships? If you’re a woman with ADHD, this feeling can be even more intense. That’s where boundaries come in. Boundaries are the invisible lines you draw to define your personal space—where you …