10 Common Job Search Challenges ADHD Women Struggle With—and How to Conquer The
Introduction Job searching is tough for everyone, but for women with ADHD, the process can
The Trauma Associated with a Late ADHD Diagnosis
Late ADHD Diagnosis Trauma—How to Begin Healing Trauma isn’t just the result of dramatic events;
Late ADHD Diagnosis: What Comes Next? Designing Your ADHD-Affirming Life
Receiving a late ADHD diagnosis can feel like being handed a map to a territory
Auditory Interventions for ADHD: How Sound Can Impact Focus and Attention
Are you searching for ways to improve focus and manage distractions in your daily life?
Rituals For ADHD: The Power of Rituals over Routine
ADHD Women often face challenges in balancing societal expectations with their own emotional and mental
7 Ways to Recognize Time Blindness in Your Daily Life
Time blindness—difficulty perceiving and managing time—is a common experience for women with ADHD. Many of
5 Key Ways ADHD Women Experience Time Differently– And Why It Matters
Time can feel slippery for women with ADHD. While many people rely on an
✅ Out of Sight, Out of Mind: ADHD and Object Permanence in Relationships
✅ Introduction: Understanding the Disconnect How ADHD and Object Permanence are Related? Have you
Gifted and ADHD Women: The Stregnths and Challenges
Understanding Twice-Exceptionality: Are You a Gifted ADHD Women? Being “twice-exceptional” means you’re both gifted and
Grounding Techniques for Women with ADHD 🌱
Grounding techniques are practices that help reconnect you to the present moment. They can be
Understanding Inattentive ADHD: A Guide for Women
Inattentive ADHD, previously called Attention Deficit Disorder (ADD), is a subtype of ADHD marked by
Living a Double Life with ADHD: Why Day and Night Can Feel Like Two Different Worlds for ADHD Women
For ADHD women, life often feels like a balancing act between two different personalities. During
Why Women with ADHD Are More Vulnerable to Rebound Relationships
Why Women with ADHD Should Approach Rebound Relationships Carefully Rebound relationships often get a bad
Talking to ADHD Girls About Self-Injury: A Guide for Parents
Help Talking to ADHD Girls about Self-Injury Navigating conversations around self-injury with a teenage
ADHD Girls and Self-Harm: Recognizing the Risks and Providing Support
ADHD girls are at Risk Girls with ADHD are at higher risk for self-harm, including
ADHD Masking vs. Autistic Masking in Women: Understanding the Differences, Similarities, and Impacts
ADHD Masking vs. Autistic Masking in Women Introduction: What Does Masking Really Mean? If
Neurodivergent-Affirming Support for ADHD GIrls During Puberty
Puberty can be a tough journey for any teenager, but for ADHD girls during puberty,
Self-Esteem and Mental Health in ADHD Women: Challenges, Impact, and Empowering Solutions
Self-esteem challenges are common for ADHD women, but they are often misunderstood. Many women
Reducing ADHD Workplace Anxiety as a Neurodivergent Woman: A Guide to Self-Advocacy and Thriving at Work
Introduction ADHD workplace anxiety is a problem for many of my clients. Is it something
Memory Loss, Menopause, and ADHD: Navigating Cognitive Changes with Self-Compassion
What This Page Covers This page focuses on memory changes ADHD women report after menopause,