Are you struggling to keep track of your tasks, manage your time, or stay focused on long-term goals? If so, you might be experiencing executive...
Category: ADHD WOMEN
Understanding ADHD and Generalized Anxiety Disorder (GAD) in Women: Diagnosis, Impact, and Management
The Complex Interplay Between ADHD and Generalized Anxiety Disorder in Women Attention hyperactivity disorder (ADHD) and...
ADHD and Mindfulness: A Holistic Approach to Managing Symptoms
Understanding ADHD and Its Challenges Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by...
ADHD and Talking to Yourself: 3 game changing benefits
ADHD and Talking to Yourself: Boost Your Executive Functions! Talking to yourself is not just a quirky habit—it can actually strengthen your...
The Truth About ADHD and Menopause
Key Takeaways From This Blog: 🧠 ADHD and Menopause - The 4 Most Important Things to Know Menopause Can Worsen ADHD Symptoms: The hormonal...
Cognitive Stress in ADHD: Understanding and Embracing Your Unique Brain with a five step process
What is Cognitive Stress, and What Does it Have to Do with ADHD? Cognitive stress occurs when stress affects our ability to think...
ADHD and Communication
How ADHD Influences Communication Communication in the neurotypical-dominated world can often present unique challenges for ADHD...
ADHD Girls Support: A Parent’s Framework for Growth and Empowerment
Parents of ADHD girls are in a unique position to support their daughters through life’s many challenges by emphasizing their natural strengths....
Adhd and Laundry: 7 Accommodation Strategies to make Laundry Easier
Adhd and laundry is a challenge. Laundry can feel like a never-ending challenge, especially for women with ADHD. The multiple steps...
Five ideas to Help with Cleaning when you have ADHD
Cleaning can be hard when you have ADHD. Here are 5 ideas that can help. Tips for Cleaning and Organizing with ADHD Cleaning and organizing...