ADHD, or Attention Deficit Hyperactivity Disorder, is a complex neurodevelopmental condition that affects millions of people worldwide. While the exact causes of ADHD are still being unraveled, recent research has shed light on the genetic factors that play a role in this disorder. In this post, we will delve into …
Kristen McCLure MSW LCSW Understanding Delayed Sleep Phase Syndrome (DSPS) and Its Connection to ADHD
Understanding Delayed Sleep Phase Syndrome (DSPS) in ADHD Women If you are an ADHD woman who has always struggled with sleep timing, you may be dealing with Delayed Sleep Phase Syndrome, not poor sleep habits or lack of discipline. Many ADHD women feel exhausted but cannot fall asleep until very …
Breathing Techniques for ADHD Anxiety
What Helps, What Can Backfire, and How to Choose the Right Approach Many ADHD women are told to “take a deep breath” when anxiety rises. Sometimes that helps.Sometimes it increases dizziness, fear, or panic. That difference is not motivation, effort, or mindset.It is nervous system state. This page explains …
ADHD and Stimming: a Valuable Tool for Self Regulation and Brain Health
What Is Stimming? Examples and Explanations Stimming, short for self-stimulatory behavior, involves repetitive movements, sounds, or actions such as hand-flapping, rocking, or repeating words. ADHD people and other neurodivergent people use stimming to manage anxiety, regulate sensory input, and stay calm or focused. When someone feels overwhelmed, bored, or overstimulated, …
ADHD and Your Body. What does it mean to be Disembodied?
Feeling disconnected from your Body when you have ADHD Many women with ADHD often experience a heightened disconnect from their bodies, known as disembodiment, which can significantly impact their self-trust and overall well-being.💔 The Impact of Beauty Standards and Negative Messages We live in a world bombarded with impossible beauty …
Adhd Makes asking for Help Hard. Here are some Tips on How to do it Anyway.
For many women with ADHD, the act of asking for help can feel like an insurmountable hurdle. This difficulty spans across various facets of life, from personal relationships to professional environments, often leading to feelings of isolation and emotional distress. But why is this such a common struggle among women …
ADHD and Work: A Guide for Women with ADHD to Self Accommodation
ADHD and Work: How to Make Your Job Work for You Working with ADHD can feel overwhelming. Distractions, tight deadlines, and unclear tasks can make the workplace stressful. But you don’t have to struggle alone. Self-accommodation is a way to make small changes in your work environment to …
Adhd and Body Doubling: What it is an How it Can Help You to Boost your Motivation
Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If you have ADHD, you might find traditional productivity methods less effective. Enter body doubling—a powerful strategy that can transform the way you work. In this blog post, we’ll explore what …
Understanding the ADHD Fight or Flight Response
Are you struggling with heightened stress or anxiety in your daily life? As someone with attention Deficit Hyperactivity Disorder (ADHD), you might find that the fight or flight response is more intense, making everyday challenges feel overwhelming. Understanding and managing this response can lead to a happier, more balanced life. …
ADHD and Imposter Syndrome in Women: Strategies to Cope and Thrive
TLDR ADHD and Imposter Syndrome in Women 🌟 Women with adult ADHD frequently struggle with imposter syndrome, where they feel like fraud despite their accomplishments. This can lead to anxiety, depression, and burnout. The root of this issue often lies in societal expectations, cultural pressures, and the challenges unique to …