ADHD, Self-Esteem, and Mental Health: Navigating Life as an ADHD Woman Living with ADHD as a woman in a neurotypical world can be exhausting....
Author: Kristen McCLure MSW LCSW
Sleep Problems in Adults with ADHD
Understanding Sleep Problems in Adults with ADHD: Comprehensive Solutions and Latest Research Insights Introduction: Why ADHD and Sleep...
Reducing ADHD Workplace Anxiety as a Neurodivergent Woman: A Guide to Self-Advocacy and Thriving at Work
Introduction ADHD workplace anxiety is a problem for many of my clients. Is it something you struggle with, too? Whether it’s looming deadlines...
Memory Loss, Menopause, and ADHD: Navigating Cognitive Changes with Self-Compassion
Memory loss, menopause, and adhd are something I deal with all the time in my therapy office. Memory loss can be one of the most challenging...
How Hormone Replacement Therapy and ADHD Interact During Menopause
Introduction Menopause marks a significant transition in a woman’s life. If you're also managing ADHD, the hormonal...
How ADHD-C and ADHD-IA Relationships Differ: Understanding ADHD’s Impact on Romantic Dynamics
Comparing ADHD-C and ADHD-IA in Relationships: How Different ADHD Presentations Shape Romantic Dynamics ADHD, or...
Are You in an ADHD-ADHD Relationship? You’re Not Alone
Introduction to ADHD-ADHD Relationships Have you ever wondered why adults with ADHD often find themselves in relationships with other people...
ADHD and Deep Breathing: 5 Techniques to Calm the ADHD Brain
Living with ADHD can feel like riding a rollercoaster, with racing thoughts, bursts of energy, and the occasional wave of restlessness or anxiety....
Understanding Nighttime Anxiety in ADHD Women: Why the Sun Going Down Can Feel Overwhelming
For many, the evening brings calm after a busy day. However, if you’re a woman with ADHD, nighttime can often bring heightened anxiety, worry, or...
Night Owl Tendencies in Women with ADHD: 8 Scientific Reasons for Nighttime Alertness
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness,...