Social Anxiety Therapy
Kristen McCLure MSW LCSW
What Kind of Therapy Works Best for Social Anxiety Disorder? Social anxiety disorder is a serious condition that can profoundly impact your life, affecting relationships, work, and personal confidence. Often…
Kristen McCLure MSW LCSW
ADHD and Flow States
Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD Flow States? Have you ever found yourself so deeply absorbed in an activity that time seemed to disappear?…
What Is Multiple Hormone Sensitivity Theory, and How Does It Help Us Understand ADHD in Women?
Understanding the Multiple Hormone Sensitivity Theory: A Game-Changer for ADHD in Women If you’ve ever felt like your ADHD symptoms ebb and flow unpredictably—especially during certain times of the month…
Building a Life That Fits: The Power of Self-Accommodation for ADHD Women
Defining Self-Accommodation for ADHD Women In my groups and practice self accommodation is one of the pilars of my model along with self-compssion, self-awareness, self-advocacy and self-care. Self-accommodation for ADHD…
Can ADHD Medication Reduce Compulsive Behaviors? A New Study Brings Hope
What are Compulsive Behaviors, and What do they have to do with ADHD? If you’ve ever felt like your ADHD is driving more than just distractibility—maybe it’s also fueling behaviors…
Navigating Emotions with Cognitive Emotion Regulation: A Guide for ADHD Women
Many of my clients get overwhelmed suddenly if they get sad, angry, or anxious and don't know what to do. ADHD women can have intense emotions that feel like they…
Emotional Regulation and ADHD in Women: What It Is and Why It’s So Hard
If you have ADHD and you feel things more intensely than the people around you — if your emotions arrive faster, hit harder, and take longer to settle — you…
ADHD and Overexplaining. Are You Constantly Justifying Why You Say No?
Why Do You Overexplain When Saying No? Exploring the Link Between ADHD, People-Pleasing, and Boundaries You’ve just said "no" to something. Maybe it was declining a meeting, skipping a social…
Understanding Delayed Emotional Responses in ADHD
Have You Ever Felt This Way About And Experience? Have you ever found yourself reacting emotionally to something long after it happened—maybe hours, or even days later? If you have…
ADHD Burnout and College: A University Survival Guide
University is full of exciting opportunities—but for ADHD students, it often feels like juggling a hundred things at once while the world shouts at you to "just try harder." If…