Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
What Is Stimming? Examples and Explanations Stimming, short for self-stimulatory behavior, involves repetitive movements, sounds, or actions such as hand-flapping, rocking, or repeating words. ADHD people and other neurodivergent people…
Feeling disconnected from your Body when you have ADHD Many women with ADHD often experience a heightened disconnect from their bodies, known as disembodiment, which can significantly impact their self-trust…
Rumination in ADHD women usually shows up after something has already happened. The conversation is over.The decision is made.The moment has passed. But the mind keeps returning to it. This…
For many women with ADHD, the act of asking for help can feel like an insurmountable hurdle. This difficulty spans across various facets of life, from personal relationships to professional…
ADHD and Work: How to Make Your Job Work for You Working with ADHD can feel overwhelming. Distractions, tight deadlines, and unclear tasks can make the workplace stressful. But you…
Boost Your Productivity with Body Doubling: A Game-Changer for ADHD Introduction Struggling to stay focused and productive? If you have ADHD, you might find traditional productivity methods less effective. Enter…
Are you struggling with heightened stress or anxiety in your daily life? As someone with attention Deficit Hyperactivity Disorder (ADHD), you might find that the fight or flight response is…
What is Complex ADHD? Complex ADHD refers to Attention Deficit Hyperactivity Disorder that presents alongside additional comorbid conditions such as anxiety, depression, or other mental health disorders. This complexity can…
TLDR ADHD and Imposter Syndrome in Women 🌟 Women with adult ADHD frequently struggle with imposter syndrome, where they feel like fraud despite their accomplishments. This can lead to anxiety,…
Do You Eat the Same Thing Over and Over as and ADHD Woman? Here’s Why Introduction Have you ever found yourself eating the same meal day after day until you…
Kristen McCLure MSW LCSW