Understanding Interoception Interoception is a word that explains how your brain knows and senses what’s going on in your body. Shockingly, there isn’t more discussion on the relationship between interoception and ADHD. It helps encapsulate what we mean when we say neurodivergent people have a different nervous system. It also …
Kristen McCLure MSW LCSW 
Adhd and Hyperfocus in women
ADHD and Hyperfocus: A Comprehensive Guide Introduction Hyperfocus is a fascinating and often misunderstood aspect of ADHD (Attention-Deficit/Hyperactivity Disorder). While ADHD is commonly associated with difficulties in maintaining attention, many individuals also experience periods of intense concentration on tasks that capture their interest. This state, known as hyperfocus, can …
Best Jobs for People with ADHD: Leveraging Neurodivergence for Success
Finding the best jobs for adhd people starts with recognizing and capitalizing on the unique strengths and neurodivergent qualities of an interest-based nervous system. In my practice, I emphasize that this is one of the most important things you can do as an adhd person: find the right job …
Understanding ADHD and Marijuana: Exploring the Intersection
Understanding ADHD and Marijuana: Exploring the Intersection ADHD, or Attention-Deficit/Hyperactivity Disorder, is a complex neurodevelopmental condition affecting millions worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD significantly impacts daily functioning and quality of life. In the quest for effective treatments and coping strategies, marijuana has emerged as …
What are the Signs of Adhd in Girls?
Introduction Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with boys, leading to a significant oversight in recognizing and diagnosing signs of ADHD in girls. This misconception not only perpetuates harmful stereotypes but also delays crucial support for girls. Understanding the unique presentation of ADHD in girls is essential for early detection, …
High-Masking ADHD in Women: When No One Can See the Struggle
From the outside, you look fine. More than fine — capable, reliable, even high-achieving. You meet expectations. You follow through. You hold everything together. But underneath that, there’s constant effort — tracking, remembering, anticipating, managing. And because it’s working, no one sees what it takes. This is one …
Understanding Object Recognition Memory in ADHD: Key Insights from a New Study
Introduction If you or someone you know has ADHD, this blog post aims to shed light on a crucial aspect of cognitive functioning—object recognition memory. This type of memory is vital for navigating daily life, and its challenges are particularly significant in individuals with ADHD. A new meta-analysis offers in-depth …
Caffeine and Adhd: Does it help or hurt?
How Does Caffeine Affect ADHD Symptoms? Did you know that caffeine is the most widely consumed psychoactive substance globally?But is caffeine a good choice for managing ADHD symptoms, particularly for women? For adhd WOMEN, caffeine can present both advantages and challenges. How Caffeine Interacts with the Brain: Benefits and Drawbacks …
Exploring Intersectionality in ADHD: Impacts of Race, Ethnicity, and Gender Identity
ADHD is a complex neurodevelopmental difference that affects individuals in various ways. However, when we add the layers of race, ethnicity, and gender identity into the mix, the impacts of ADHD become even more nuanced. In this post, we will delve into the concept of intersectionality and ADHD and explore …
Understanding Social Stigma and ADHD
Understanding Social Stigma and ADHD: Creating Inclusive Environments In this post, we explore the relationship between social stigma and ADHD, addressing common misconceptions, the effects of stereotyping, historical views on ADHD, and the personal impact of social stigma on individuals with ADHD. We’ll also discuss strategies to dismantle stigma and …