Can Marijuana Help with My ADHD?

  A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and it’s important for you to listen to your own body when deciding what’s right for you. Marijuana has become more common for both recreational and …

ADHD and Chronic Fatigue

Tired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running on empty, you’re not imagining it. Many of my clients come to me saying they’re tired all the time, even after a full night’s sleep. Often, they think it’s just …

Creating Adhd Friendly Workplaces for Women

 Empowering Focus, Flexibility, and Growth In my work with women in Charlotte, NC, I’ve witnessed the critical need for ADHD-friendly workplaces. While discussions on neurodiversity are growing, ADHD remains misunderstood and often overlooked. This lack of awareness creates workplace challenges for those affected. However, simple adjustments and shifts in perspective …

ADHD and Social Media: Tips for ADHD Women to Reclaim Focus

Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if you have a healthy relationship with social media? Maybe you lose track of time while scrolling through Instagram or TikTok. You get excited about checking …

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