Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
ADHD and Nighttime Anxiety: Why Your Brain Won’t Turn Off Do you feel wide awake the moment your head hits the pillow? Racing thoughts, worries, or replaying the day’s mistakes?…
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness, which often manifests in greater focus…
Breaking up is Hard for Everyone. Here are some Tips. Click here to learn a little about dating with ADHD Breaking up is never easy, but with ADHD, the experience…
Managing energy with ADHD is not a straightforward task. ADHD often brings unpredictable cycles of intense focus, energy surges, and sudden exhaustion, which can make day-to-day planning difficult. For ADHD…
When Rejection Sensitivity Becomes More Than a Moment Rejection Sensitive Dysphoria (RSD) is fast. Depression is slower. But when RSD episodes happen repeatedly without enough recovery, they can begin to…
Workplaces are built around evaluation. Performance reviews, deadlines, metrics, and informal feedback are constant. For ADHD women with Rejection Sensitive Dysphoria (RSD), working in this kind of environment can feel…
Many clients struggle to get their lives on track after an ADHD routine disruption. If you are feeling “off” after a big event, travel, or even a weekend that took…
What Are Anchor Points, and Why Do They Matter? Anchor points are simple, small routines that keep you grounded during a hectic day. They’re not about forcing a rigid schedule…
Emotional Intensity in ADHD Women Are you constantly wondering if you're "too much" for others to handle? If you're and ADHD women , you might feel like this question is…
The neurodiversity paradigm is reshaping how we think about ADHD. Rather than viewing it as a disorder or deficit, this approach sees ADHD as a natural variation in brain function—one…
Kristen McCLure MSW LCSW