Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
What is Temporal Discounting? Temporal discounting is when you prioritize immediate, smaller rewards over tasks with long-term benefits. ADHD brains have a preference for this, which can lead to challenges…
Living with ADHD often involves managing a complex array of "symptoms" such as restlessness, impulsivity, and persistent mental chatter. Progressive Muscle Relaxation (PMR) is a scientifically supported technique that can…
Living with ADHD: Navigating a World That Doesn’t Always Understand Introduction: When the World Doesn’t Fit Your Brain Living with ADHD can feel like trying to fit into a world…
What is the Default Mode Network (DMN)? The Default Mode Network (DMN) is a network of interconnected brain regions that is most active when the mind is at rest, such…
Understanding the Link Between Alexithymia and ADHD Alexithymia refers to difficulty in identifying and describing emotions. Initially recognized in the 1970s, it’s now understood as a personality trait impacting both…
🗝️ TLDR/ Key Takeaways Overlap: Fibromyalgia and ADHD often co-occur, sharing symptoms like pain, fatigue, and cognitive challenges. Treatment: Addressing ADHD can lead to improvements in fibromyalgia symptoms, particularly cognitive…
ADHD Women and Food Issues: Exploring Eating Disorders and Interoception Introduction Understanding the relationship between ADHD in women and eating disorders is crucial for developing effective treatment approaches. Recent research…
The Relationship Between Fidgeting and ADHD: Understanding the Connection Does Fidgeting Help Adhd People? Fidgeting and ADHD Fact Sheet (1) 🌟 Fidgeting, often seen as a distraction, can actually be…
Postpartum depression affects many new mothers.In ADHD women, it is substantially more common and often more disabling. Large population studies show that: About 3% of women without ADHD are diagnosed…
Understanding Interoception Interoception is a word that explains how your brain knows and senses what's going on in your body. Shockingly, there isn’t more discussion on the relationship between interoception…
Kristen McCLure MSW LCSW