Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
Does Your Skin Flare Up When You're Stressed? You’re not alone. Stress can trigger physical reactions like hives, eczema, or itchy skin. For neurodivergent individuals, the connection between stress and…
ADHD Energy Tracking as a Burnout Prevent Tool If you are an ADHD woman and an autistic woman or both (AuDHD), you’ve probably noticed that your energy levels can swing…
Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that works for your AuDHD brain? You’re not alone. For women with AuDHD (autism + ADHD),…
Living at the Intersection of ADHD and Autism Being Autistic and ADHD—what a lot of us call AuDHD—can feel like juggling two parts of yourself that don’t always line up.…
As a therapist specializing in ADHD, I’ve had countless conversations with women in my groups and practice about the complexities of masking. For many of my clients, masking—the act of…
What Kind of Therapy Works Best for Social Anxiety Disorder? Social anxiety disorder is a serious condition that can profoundly impact your life, affecting relationships, work, and personal confidence. Often…
Unlocking Flow States: The Science Behind Hyperfocus and Creativity What Are ADHD Flow States? Have you ever found yourself so deeply absorbed in an activity that time seemed to disappear?…
Understanding the Multiple Hormone Sensitivity Theory: A Game-Changer for ADHD in Women If you’ve ever felt like your ADHD symptoms ebb and flow unpredictably—especially during certain times of the month…
Defining Self-Accommodation for ADHD Women In my groups and practice self accommodation is one of the pilars of my model along with self-compssion, self-awareness, self-advocacy and self-care. Self-accommodation for ADHD…
What are Compulsive Behaviors, and What do they have to do with ADHD? If you’ve ever felt like your ADHD is driving more than just distractibility—maybe it’s also fueling behaviors…
Kristen McCLure MSW LCSW