# # Why “fixing your thoughts” isn’t enough — and what to look for instead If CBT has ever made you feel like therapy was another test to fail… you’re not alone. For many ADHD women, traditional therapy approaches like CBT (Cognitive Behavioral Therapy) can feel like just one more …
Kristen McCLure MSW LCSW Living a Double Life with ADHD: Why Day and Night Can Feel Like Two Different Worlds for ADHD Women
For ADHD women, life often feels like a balancing act between two different personalities. During the day, there’s a “public” self that strives to fit into societal norms, masking behaviors like impulsivity or inattentiveness to meet professional and social expectations. At night, though, the “private” self emerges, releasing built-up tension …
Beyond Conventional: Unlock Your Potential Through Neurodiversity-Affirming Therapy
Understanding Neurodiversity-Affirming Therapy for ADHD Women TL;DR: Understanding Neurodiversity-Affirming Therapy for ADHD Women Neurodiversity-affirming therapy values and celebrates neurological differences, such as ADHD and autism, as natural variations, not deficits. Traditional therapy often tries to “normalize” behavior, which can be harmful and invalidating for a neurodiverse person This approach emphasizes self-acceptance, empowerment, and …