Kristen McClure Therapist

ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned?  Self-forgiveness is all about shifting how you think, feel, and act toward yourself after making a mistake. It starts with acknowledging the guilt or shame that comes with a misstep but

  A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and it’s important for you to listen to your own body when deciding what’s right for you. Marijuana has become more common for both recreational and

Tired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running on empty, you’re not imagining it. Many of my clients come to me saying they’re tired all the time, even after a full night’s sleep. Often, they think it’s just

 Empowering Focus, Flexibility, and Growth In my work with women in Charlotte, NC, I’ve witnessed the critical need for ADHD-friendly workplaces. While discussions on neurodiversity are growing, ADHD remains misunderstood and often overlooked. This lack of awareness creates workplace challenges for those affected. However, simple adjustments and shifts in perspective

Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if you have a healthy relationship with social media? Maybe you lose track of time while scrolling through Instagram or TikTok. You get excited about checking

Understanding the Link Between ADHD and Eating Disorders in Women For many women with ADHD, navigating eating habits can be a challenge. From sensory sensitivities to emotional dysregulation, the connection between ADHD and eating disorders is complex. Let’s explore the key ways these two conditions intersect and what women with

If you’ve struggled with setting and reaching goals as a woman with ADHD, you aren’t alone. Neurotypical goal-setting strategies likely don’t work for you. The ADHD brain is built differently and functions uniquely regarding planning, organization, time management, and task initiation. It’s hard to imagine future goals, let alone create

ADHD and Panic Attacks (for ADHD women) Panic attacks in ADHD women rarely exist on their own. They usually sit inside a broader anxiety pattern, which is explained in more detail on our main ADHD and anxiety page. Panic attacks can feel terrifying. They can also be common in ADHD

A new study, Where Do Neurodevelopmental Conditions Fit in the Transdiagnostic Psychiatric Frameworks?, offers a fresh way of thinking about conditions like ADHD and autism. Instead of looking at these conditions as separate and rigid categories, the research suggests a more flexible and inclusive approach. Let’s break down what the