Self-esteem challenges are common for ADHD women, but they are often misunderstood. Many women grow up internalizing the belief that their...
Category: ADHD WOMEN
Reducing ADHD Workplace Anxiety as a Neurodivergent Woman: A Guide to Self-Advocacy and Thriving at Work
Introduction ADHD workplace anxiety is a problem for many of my clients. Is it something you struggle with, too? Whether it’s looming deadlines...
Memory Loss, Menopause, and ADHD: Navigating Cognitive Changes with Self-Compassion
Memory loss, menopause, and adhd are something I deal with all the time in my therapy office. Memory loss can be one of the most challenging...
How Hormone Replacement Therapy and ADHD Interact During Menopause
Introduction Menopause marks a significant transition in a woman’s life. If you're also managing ADHD, the hormonal...
How ADHD-C and ADHD-IA Relationships Differ: Understanding ADHD’s Impact on Romantic Dynamics
Comparing ADHD-C and ADHD-IA in Relationships: How Different ADHD Presentations Shape Romantic Dynamics ADHD, or...
Are You in an ADHD-ADHD Relationship? You’re Not Alone
Introduction to ADHD-ADHD Relationships Have you ever wondered why adults with ADHD often find themselves in relationships with other people...
ADHD and Deep Breathing: 5 Techniques to Calm the ADHD Brain
Living with ADHD can feel like riding a rollercoaster, with racing thoughts, bursts of energy, and the occasional wave of restlessness or anxiety....
Understanding Nighttime Anxiety in ADHD Women: Why the Sun Going Down Can Feel Overwhelming
ADHD and Nighttime Anxiety: Why Your Brain Won’t Turn Off Do you feel wide awake the moment your head hits the pillow? Racing thoughts, worries,...
Night Owl Tendencies in Women with ADHD: 8 Scientific Reasons for Nighttime Alertness
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness,...
Healing After an ADHD Breakup: A Practical Guide
Breaking up is Hard for Everyone. Here are some Tips. Click here to learn a little about dating with ADHD Breaking up is never easy, but...