Coaching and Therapy for Women with ADHD or Anxiety in North Carolina and South Carolina
What is Cognitive Stress, and What Does it Have to Do with ADHD? Cognitive stress occurs when stress affects our ability to think clearly. For individuals with ADHD, this often…
How ADHD Influences Communication Communication in the neurotypical-dominated world can often present unique challenges for ADHD people, not due to a lack of skills or effort but because of how…
Parents of ADHD girls are in a unique position to support their daughters through life’s many challenges by emphasizing their natural strengths. With a structured approach to empowerment, parents can…
Adhd and laundry is a challenge. Laundry can feel like a never-ending challenge, especially for women with ADHD. The multiple steps involved—sorting, washing, drying, and folding—can quickly become overwhelming, particularly…
The dishes are in the sink. You have walked past them all day. You care about your home. You care about your life. And yet they are still there. If…
You're standing in the shampoo aisle at Target, twenty minutes into what should have been a "quick trip." Your brain is screaming contradictory messages: Just pick one. But what if…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurobiological issue characterized by problems with executive functioning.Areas such as memory motivation, planning, and emotional regulation are impacted by ADHD. One of the…
ADHD, or Attention Deficit Hyperactivity Disorder, can significantly impact women's mental health, often leading to feelings of inadequacy, frustration, and low self-esteem. However, incorporating self-compassion into daily life can transform…
Reframing Procrastination as a Response to Anxiety Does Does anxiety cause procrastination? Recently, I attended a workshop led by Britt Frank, author of The Science of Stuck: Breaking Through Inertia…
Introduction For individuals with Attention-Deficit/Hyperactivity Disorder (ADHD), exploring the role of diet can be a transformative journey. It's crucial to acknowledge that ADHD is not caused by dietary choices. However,…
Kristen McCLure MSW LCSW