Parenting and Sleep: How it Hurts ADHD Women
Kristen McCLure MSW LCSW
Fragmented Sleep Is Harder to Recover From With ADHD Parenting often involves years of interrupted sleep. For ADHD women, returning to sleep after an interruption can be especially difficult. Once…
December 2025
Why Common Sleep Advice Often Fails ADHD Women
Many ADHD women follow sleep advice carefully and still struggle to sleep. When sleep does not improve, the experience often leads to frustration, self-blame, or the belief that something is…
How to Document Workplace Harm when you Have ADHD
Documentation helps create clarity when work becomes confusing, unsafe, or destabilizing for you. For ADHD women, documentation is about protecting yourself, tracking patterns, and supporting informed decisions. Many ADHD women…
Workplace Boundaries for ADHD Women: What Is Possible When Leaving Is Not
Many ADHD women want better boundaries at work. Advice often focuses on confidence, assertiveness, or saying no, but these strategies do not fit every environment. Some workplaces are unsupportive or…