If your partner experiences Rejection Sensitive Dysphoria (RSD), you may notice that small moments sometimes lead to disproportionately intense emotional reactions. A delayed text, a shift in tone, or mild feedback can trigger rapid distress. What feels minor to you may feel relationally threatening to them. This does not …
Kristen McCLure MSW LCSW ADHD Friendly Workplace Technology
ADHD-friendly workplace Technology helps reduce distractions, enhance organization, and create a structured, manageable workflow to support ADHD professionals. By fostering an environment that meets diverse needs, it ensures everyone has an equal opportunity to succeed. Key Takeaways: Technology can significantly improve the work experience for ADHD professionals, especially those working …
Creating a Neurodivergent-Friendly Remote Work Environment for ADHD and Autistic Women: Adapting Physical and Virtual Spaces
Working from home offers a great opportunity for ADHD and autistic women to build a workspace that suits their unique needs. Unlike traditional office environments, which can often feel overwhelming or distracting, remote work provides the flexibility to create a space that supports productivity and well-being. Here’s how to adapt …
How ADHD Impacts Women’s Friendships: Breaking the Cycle of Shame and Masking
5 Reasons ADHD Women Mask in Friendships (and How to Unmask) By Kristen McClure, MSW LCSW | October 10, 2024 #ADHD #Friendships #Masking Introduction: Why Masking Shows Up in Friendships Friendships can be a beautiful part of life, but if you’re an ADHD woman, they can also feel complicated. Even …
ADHD and Self-Forgiveness: Turning Mistakes into Growth Opportunities
ADHD and self-forgiveness are tricky. Do you find it hard to forgive yourself when things don’t go as planned? Self-forgiveness is all about shifting how you think, feel, and act toward yourself after making a mistake. It starts with acknowledging the guilt or shame that comes with a misstep but …
Can Marijuana Help with My ADHD?
A lot of my clients ask whether marijuana helps with ADHD, so I’ve done some research to find out. The answer isn’t straightforward, and it’s important for you to listen to your own body when deciding what’s right for you. Marijuana has become more common for both recreational and …
ADHD and Chronic Fatigue
Tired All the Time? Maybe It’s Chronic Fatigue If you’re a woman with ADHD and feel like you’re constantly running on empty, you’re not imagining it. Many of my clients come to me saying they’re tired all the time, even after a full night’s sleep. Often, they think it’s just …
Creating Adhd Friendly Workplaces for Women
Empowering Focus, Flexibility, and Growth In my work with women in Charlotte, NC, I’ve witnessed the critical need for ADHD-friendly workplaces. While discussions on neurodiversity are growing, ADHD remains misunderstood and often overlooked. This lack of awareness creates workplace challenges for those affected. However, simple adjustments and shifts in perspective …
ADHD and Social Media: Tips for ADHD Women to Reclaim Focus
Introduction: The ADHD and Social Media Cycle ADHD and social media are a constant topic in my sessions with women clients. Do you wonder if you have a healthy relationship with social media? Maybe you lose track of time while scrolling through Instagram or TikTok. You get excited about checking …
The Link Between ADHD and Eating Disorders: Why Neurodivergent Women Are at Higher Risk
Understanding the Link Between ADHD and Eating Disorders in Women For many women with ADHD, navigating eating habits can be a challenge. From sensory sensitivities to emotional dysregulation, the connection between ADHD and eating disorders is complex. Let’s explore the key ways these two conditions intersect and what women with …