Procrastination, especially for women with ADHD, isn’t about laziness or inefficiency—it’s a complex issue tied to unique challenges in managing...
Year: 2024
ADHD and Racing Thoughts: Understanding the Overactive Mind
If you have ADHD, you may have experienced racing thoughts—those moments when your mind seems to run faster than you can keep up....
Is CBT is Gaslighting for Neurodivergent Clients? A Comprehensive Look
CBT and Gaslighting: Why Some Neurodivergent Clients Feel Invalidated CBT and Gaslighting—these two terms don't usually go together, but for some...
ADHD or OCD? Understanding Your Type of Rumination
Is It OCD or ADHD? Understanding Rumination and What It Means for You Are you often caught in a cycle of repetitive thoughts that seem...
17 Science-Backed Strategies to Stop ADHD Rumination for ADHD Women
Understanding Rumination and Its Impact on Women with ADHD Rumination is the repetitive and persistent focus on negative...
Can You Take ADHD Medication During Pregnancy? Understanding the Risks, Benefits, and Making the Best Choice for You
This page focuses on one question: Is it safe to take ADHD medication during pregnancy, and how do women make this decision responsibly? This...
ADHD and Migraines in Women: Understanding the Link & Finding Relief
Many women with ADHD also struggle with migraines — and the overlap isn’t just coincidence. Research confirms that people with ADHD are more likely...
ADHD and Prenatal Care: Advocating for Yourself During Pregnancy
ADHD and Prenatal Care: Advocating for Yourself During Pregnancy What This Page Covers Managing pregnancy care with ADHD and why standard...
ADHD women and Friendship: 5 Tips to Help you Find Your Tribe
If you’re an adhd woman, you have probably found making friends hard. It’s not that you don’t want to connect with others or that you...
ADHD Masking Quiz: Am I Masking?
Introduction Masking is a common phenomenon among women with ADHD, where individuals consciously or unconsciously hide their ADHD traits to fit...