Simple and Flexible AuDHD Routines to Reduce Overwhelm Introduction: Struggling to create a routine that works for your AuDHD brain? You’re not alone. For women with AuDHD (autism + ADHD), routines can feel like a double-edged sword—comforting and grounding one day, restrictive and frustrating the next. The key isn’t forcing …
Kristen McCLure MSW LCSW