ADHD and Nighttime Anxiety: Why Your Brain Won’t Turn Off Do you feel wide awake the moment your head hits the pillow? Racing thoughts, worries, or replaying the day’s mistakes? For many ADHD women, nighttime is when anxiety shows up the loudest. It’s not you being “bad at sleeping” — …
Kristen McCLure MSW LCSW Night Owl Tendencies in Women with ADHD: 8 Scientific Reasons for Nighttime Alertness
Are you an ADHD woman who feels like you come alive after dark? You’re not alone! Many women with ADHD experience heightened nighttime alertness, which often manifests in greater focus and creativity. Let’s explore the reasons why this happens and how you can work with—rather than against—your natural rhythms. Understanding …