Managing RSD at Work: Feedback and Emotional Regulation in ADHD Women

  Rejection Sensitive Dysphoria (RSD) at work can make feedback, performance reviews, and even small comments feel overwhelming. For ADHD women workplace evaluation often triggers rapid shame, rumination, and difficulty calming down afterward. Workplaces are built around evaluation. Performance reviews, deadlines, metrics, and informal feedback are constant. For women with …

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