Strengths of ADHD in Leadership
Kristen McCLure MSW LCSW
Leadership is a complex combination of skills and traits, each contributing to the success of those who step into the role. For some there may be strengths of adhd in…
July 2024
Time Blindness and ADHD in Women: Why You’re Always Late and What to Do
You set three alarms. You told yourself you would leave early. You tracked the time. And you were still late — not because you did not care, not because you…
Understanding ADHD in Relationships
Navigating relationships can be a rollercoaster ride, but throw ADHD into the mix, and things can get even more interesting. Understanding how ADHD impacts relationships is crucial for building strong…
ADHD Memory Tips for Women: Unlocking Focus and Clarity
If you're a woman with ADHD, you know the struggle of trying to stay focused and organized. Memory challenges can be a real pain, but fear not - we've got…
Exploring the Link Between Sleep Apnea and ADHD in Women
Sleep Apnea and ADHD in Women If you are an ADHD woman struggling with poor sleep, chronic exhaustion, brain fog, or worsening focus, sleep apnea may be part of the…
Unraveling the Genetic Threads of ADHD
ADHD, or Attention Deficit Hyperactivity Disorder, is a complex neurodevelopmental condition that affects millions of people worldwide. While the exact causes of ADHD are still being unraveled, recent research has…
Understanding Delayed Sleep Phase Syndrome (DSPS) and Its Connection to ADHD
Understanding Delayed Sleep Phase Syndrome (DSPS) in ADHD Women If you are an ADHD woman who has always struggled with sleep timing, you may be dealing with Delayed Sleep Phase…
Breathing Techniques for ADHD Anxiety
What Helps, What Can Backfire, and How to Choose the Right Approach Many ADHD women are told to “take a deep breath” when anxiety rises. Sometimes that helps.Sometimes it increases…
ADHD and Stimming: a Valuable Tool for Self Regulation and Brain Health
What Is Stimming? Examples and Explanations Stimming, short for self-stimulatory behavior, involves repetitive movements, sounds, or actions such as hand-flapping, rocking, or repeating words. ADHD people and other neurodivergent people…