What Helps, What Can Backfire, and How to Choose the Right Approach Many ADHD women are told to “take a deep breath” when anxiety rises. Sometimes that helps.Sometimes it increases dizziness, fear, or panic. That difference is not motivation, effort, or mindset.It is nervous system state. This page explains …
Kristen McCLure MSW LCSW ADHD and Stimming: a Valuable Tool for Self Regulation and Brain Health
What Is Stimming? Examples and Explanations Stimming, short for self-stimulatory behavior, involves repetitive movements, sounds, or actions such as hand-flapping, rocking, or repeating words. ADHD people and other neurodivergent people use stimming to manage anxiety, regulate sensory input, and stay calm or focused. When someone feels overwhelmed, bored, or overstimulated, …