Kristen McClure Therapist's Anxiety Treatment and ADHD and Depression Updates


Every day I read and learn things that help my clients and myself. I have done this for as long as I can remember. When I first became a therapist , I used to stay late at my job so I could photocopy information from my supervisors office. This was in the 90's when computers weren't as much of a thing as they are not.

I was always a voracious reader. I am usually reading several books at a time. I collect bits of information, look for themes and patterns, am constantly looking for ways to help my clients think about their lives so they can be free from their suffering.

On these pages, I am just share bits of information that I find cool and interesting that you may or may not find helpful. Some are my thoughts and some are notes on other's thoughts.

Jul 25, 2021

Good Mental Health Tips and Therapy for Women

I provide good mental health tips through this page and therapy for women with adhd and anxiety. I have a mission to distill and deliver important and accurate mental health and psychological information

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Jul 23, 2021

ADHD and cooking

ADHD and cooking. Mental health tips for adhd women for preparing meals when it's a struggling in the kitchen

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Jul 23, 2021

Adhd College accommodations

Adhd college accommodations: Mental health tips. How to go about getting them and finding the best help for your adhd child

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Jul 13, 2021

Generalized Anxiety Disorder Symptoms

Identify generalized anxiety disorder symptoms and learn whether you or someone you love has it

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Jul 11, 2021

Anxiety at night

Learn these strategies to beat anxiety at night so you can get a restful sleep. Written by Kristen McClure therapist for her clients.

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Jul 10, 2021

ADD and Depression

Women with add are at high risk for depression. Learn why and how you can help yourself or someone you love

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Jul 08, 2021

ADHD meaning Not about Attention or Hyperactivity. What it really is.

ADHD meaning how it doesn't mean what it sounds like it does. What it really is described by a therapist who works with adhd

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Jul 08, 2021

attention deficit medications for adults

attention deficit medications for adults find out your different options

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Jul 07, 2021

Causes of panic attacks

Causes of panic attacks. Figure out what might be making you have panic attacks

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Jul 07, 2021

The Importance of Good Habits

The importance of good habits for keeping anxiety and depression at bay and help you be a happier person.

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Jul 07, 2021

Understanding Narcisissm

Understanding narcissism:things I learned from and expert

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Jul 07, 2021

How to feel happy

How to feel happy tips

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Jul 07, 2021

Help with Anger and Resentment

help with anger and resentment

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Jul 07, 2021

How To Survive Depression

How to survive depression by changing the way you think

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Jul 07, 2021

School Refusal

School refusal at different ages

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Jul 07, 2021

panic attacks self help

Panic attacks self help written by a therapist

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Jul 07, 2021

Panic Attack Medicine

Panic Attack Medicine: what works?

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Jul 07, 2021

What Does a Panic Attack Mean?

Learn about how a panic attack tricks you into thinking your body is in danger with the fight or flight response masquerading as various symptoms

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Jul 07, 2021


learn about different kinds of anxiety and expand your knowledge on what we know about their treatments

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Jul 07, 2021

Panic attacks and the thyroid

Panic attacks and the thyroid some research summarized

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Jul 06, 2021

Signs and symptoms of panic attacks and panic disorder

Signs and symptoms of panic attacks how to help yourself

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Jul 06, 2021

panic disorder and pregnancy

Panic disorder and pregnancy. What you need to know

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Jul 05, 2021

Teens and Relationships

Teens and relationships. Five things you need to know as a parent

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Apr 05, 2021

psychedelics and mental health

Everything you want to know about psychedelics and mental health. Learn about how psilocybin and MDMA are being used to treat PTSD and depression

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Apr 05, 2021

ADHD and Bipolar: How do you tell the difference.

ADHD and Bipolar can be difficult to tell apart and can also occur together. Here is how to sort through it.

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Apr 03, 2021

Anxiety in Women

anxiety in women. Learn how it's unique and how to conquer it

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Apr 03, 2021

Amygdala and anxiety disorders

This page describes how the amygdala and anxiety disorders are related and how you can use that information to heal your anxiety

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Apr 02, 2021

emotional regulation and anxiety in children

emotional regulation and anxiety in children

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Apr 02, 2021

End relationship Quiz

End relationship Quiz.Do you need to?

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Apr 02, 2021

Does anxiety ever go away

Does anxiety ever go away? It depends how you manage it. Here are some great ideas.

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Apr 02, 2021

Characteristics of Emotions

Characteristics of Emotions: how to slow down and get a calm mind

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Apr 02, 2021

Autism or Child Bipolar Disorder

Autism or Child Bipolar Disorder: What are some of the Key differences

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Apr 02, 2021

Asking for Help. A self care and assertiveness skill

Why is it so hard to ask for help when we need it

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Apr 02, 2021

Anxiety while driving

Anxiety while driving: how to help yourself and what to do

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Apr 02, 2021

Anxiety Medication for children

Anxiety medication for children: A guide for making this decision

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Apr 02, 2021

Anxiety disorder self help: Turn off the news

Anxiety disorder self help: turn off the news

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Apr 02, 2021

Generalized anxiety disorder in your child

Generalized anxiety disorder in a child. How to recognize it, help your child with it, or get help for it

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Apr 02, 2021

anxiety cures

anxiety cures self help

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Apr 02, 2021

Anxiety after drinking

Anxiety after drinking why it happens and what to do

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Apr 02, 2021

Anti Anxiety Herbs: Do they work?

Do anti anxiety herbs work? Is there a non pharmaceutical way to help yourself with your anxiety?

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Apr 02, 2021

Bipolar Disorder Diagnosis

Bipolar disorder diagnosis: All about different types of the disorder in children and adults

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Apr 02, 2021

Alcoholism and Bipolar Disorder

How do alcoholism and bipolar disorder interact? Tips if you are struggle with drinking and bipolar disorder.

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Apr 02, 2021

Alcohol and anxiety

Alcohol and anxiety, how we often use alcohol to help us with anxiety and why it makes it worse

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Apr 02, 2021

A Few Words on The Soul

A Few Words on The Soul. An inspirational poem on what's important

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Apr 02, 2021

ADHD and Overwhelmed

ADHD and Overwhelmed? Here are some quick ideas to help

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Apr 02, 2021

acupuncture and anxiety treatment

Acupuncture and anxiety what do really know?

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Apr 02, 2021

Facts on Stress

Facts on Stress during the pandemic and how to help regulate yourself

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Apr 02, 2021

rsd and adhd in women

rsd and adhd. What is rsd and how is it effecting your life as a women with adhd? Being extra sensitive to criticism can make everything hard!

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Apr 02, 2021

adhd and diet

what is the ideal diet for women who have adhd? Learn all about the best diet for your health and happiness

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Medical information obtained from this website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider.