Every day I read and learn things that help my clients and myself. I have done this for as long as I can remember. When I first became a therapist , I used to stay late at my job so I could photocopy information from my supervisors office. This was in the 90's when computers weren't as much of a thing as they are not.
I was always a voracious reader. I am usually reading several books at a time. I collect bits of information, look for themes and patterns, am constantly looking for ways to help my clients think about their lives so they can be free from their suffering.
On these pages, I am just share bits of information that I find cool and interesting that you may or may not find helpful. Some are my thoughts and some are notes on other's thoughts.
I provide good mental health tips through this page and therapy for women with adhd and anxiety. I have a mission to distill and deliver important and accurate mental health and psychological information
ADHD and cooking. Mental health tips for adhd women for preparing meals when it's a struggling in the kitchen
Adhd college accommodations: Mental health tips. How to go about getting them and finding the best help for your adhd child
Identify generalized anxiety disorder symptoms and learn whether you or someone you love has it
Learn these strategies to beat anxiety at night so you can get a restful sleep. Written by Kristen McClure therapist for her clients.
Women with add are at high risk for depression. Learn why and how you can help yourself or someone you love
ADHD meaning how it doesn't mean what it sounds like it does. What it really is described by a therapist who works with adhd
attention deficit medications for adults find out your different options
Causes of panic attacks. Figure out what might be making you have panic attacks
The importance of good habits for keeping anxiety and depression at bay and help you be a happier person.
Understanding narcissism:things I learned from and expert
How to feel happy tips
help with anger and resentment
How to survive depression by changing the way you think
School refusal at different ages
Panic attacks self help written by a therapist
Panic Attack Medicine: what works?
Learn about how a panic attack tricks you into thinking your body is in danger with the fight or flight response masquerading as various symptoms
learn about different kinds of anxiety and expand your knowledge on what we know about their treatments
Panic attacks and the thyroid some research summarized
Signs and symptoms of panic attacks how to help yourself
Panic disorder and pregnancy. What you need to know
Teens and relationships. Five things you need to know as a parent
Everything you want to know about psychedelics and mental health. Learn about how psilocybin and MDMA are being used to treat PTSD and depression
ADHD and Bipolar can be difficult to tell apart and can also occur together. Here is how to sort through it.
anxiety in women. Learn how it's unique and how to conquer it
This page describes how the amygdala and anxiety disorders are related and how you can use that information to heal your anxiety
emotional regulation and anxiety in children
End relationship Quiz.Do you need to?
Does anxiety ever go away? It depends how you manage it. Here are some great ideas.
Characteristics of Emotions: how to slow down and get a calm mind
Autism or Child Bipolar Disorder: What are some of the Key differences
Why is it so hard to ask for help when we need it
Anxiety while driving: how to help yourself and what to do
Anxiety medication for children: A guide for making this decision
Anxiety disorder self help: turn off the news
Generalized anxiety disorder in a child. How to recognize it, help your child with it, or get help for it
anxiety cures self help
Anxiety after drinking why it happens and what to do
Do anti anxiety herbs work? Is there a non pharmaceutical way to help yourself with your anxiety?
Bipolar disorder diagnosis: All about different types of the disorder in children and adults
How do alcoholism and bipolar disorder interact? Tips if you are struggle with drinking and bipolar disorder.
Alcohol and anxiety, how we often use alcohol to help us with anxiety and why it makes it worse
A Few Words on The Soul. An inspirational poem on what's important
ADHD and Overwhelmed? Here are some quick ideas to help
Acupuncture and anxiety what do really know?
Facts on Stress during the pandemic and how to help regulate yourself
rsd and adhd. What is rsd and how is it effecting your life as a women with adhd? Being extra sensitive to criticism can make everything hard!
what is the ideal diet for women who have adhd? Learn all about the best diet for your health and happiness
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Medical information obtained from this website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider.