What would you do if you didn't think you could fail? These are the kinds of things you often hear from self-help gurus, see on your instagram feed, on pinterest pins or hear on TED talks. But it's much more complicated than just imagining what you could achieve if you wanted to. Especially for women.
What you are taught about failure and mistakes, and what you have experienced when you make mistakes influence your willingness to make them. If you've learned from your family that mistakes are bad, or you suffered shame and humiliation when you made a mistake, you may have a fear of failure.
Fear patterns are often created in childhood. Then, it controls us as adults without our choice or awareness. Fear is a protective evolutionary mechanism that ensured our survival as a species in the past.
However, fear of failure often causes us to be trapped in cycles of anxiety and depression. Being afraid to fail can stop you from making decisions to move forward in your life, leave unhealthy relationships, jobs, or make other changes important to your happiness.
If you want conquer your fear of failure understanding of these patterns is key.
The patterns are even more complex for women. Each of has some unique experiences and beliefs about failure, but we also share some general experiences as a group .
Have you considered why being a woman might have something to do with your fear of failure?
Conditioning contributes to fear of failure in women in several ways.
Carol Dweck's who is known for her research on mindset explains some of the gender differences in how we condition girls to fear failure.
Her research shows that children can have one or two mindsets about their abilities. They can believe their intelligence is fixed and that they cannot improve it. In this case, they interpret challenges as things they cannot overcome. They give up.
They also can adopt a growth mindset. If they think this way they believe they can develop their abilities with effort, strategy, and persistence. This leads to behavior of proceeding and persevering despite their obstacles.
Dweck's research shows that parents and teachers give boys effort-based feedback, leading to the development of a growth mindset, as a rule, but do not do this for girls. In fact, the feedback they give to girls leads girls to the assumption that their intelligence and skills are fixed. This and other conditioning we receive in society can create a greater sense of SHAME, FEAR of FAILURE and AVERSION to RISK.
We know Dweck's research translates into women's behavior in the world.
Claudia Goldwin found that economics majors who are women who don't get A's drop out because they feel that they aren't smart enough to pursue it, yet men continue regardless. The same phenomena have been observed in other STEM careers.
When it comes to applying for jobs, women are more likely to apply when we feel some certainty that we will get it. Men do not have these same obstacles. We are less likely to have the confidence to take risks that might help us get ahead, because we fear failure.
The conditions around us make it more challenging for us to want to take risks.
When we do face success, we know we have to work twice as hard to get less pay, less recognition and aren't rewarded for having and using the same leadership skills.
In relationships, we will likely be handicapped with the struggle to be ourselves, have our emotions, use our voice and ask for what we need.
It is no wonder we are afraid of failure.
If you are a women struggling with fear of failure, its important to understand this is not your fault. There is nothing wrong with you, but you can learn to work on this if you would like.
Fear of Failure and Making Mistakes
Those who are the best at what they do, have an attitude of constant willingness to look at the areas they need to work on and improve. In fact, in school, relationships, and on the job, the better you are at making mistakes and learning from them, the more happy and successful you will be.
Athletes, musicians, and other experts in their fields are required to consistently be open to making mistakes by trying new things and learning from their mistakes to hone their craft. This attitude of being open to making mistakes and learning from them. It takes a new way of looking at mistakes!
When you see a woman who has been successful at her craft, she has overcome tremendous obstacles. If you see a Black woman, a Transwomen, a gay woman, Asian woman, she has overcome more obstacles. How did they do this?
Working on learning how to make mistakes is a key feature to getting over your fear of failure.
Fear of making mistakes will ensure you never work up to your potential, and you never maximize your happiness. REMEMBER the odds have been stacked against you, but you didn't ask for this.
Procrastination and Fear of Failure
Many of my clients identify procrastination as one of the symptoms they wish they could overcome. Yet, they see it as a sign of laziness or stubbornness. The way that you see a problem often dictates your solution to it. If you view your procrastination as a sign of laziness, you are likely to berate yourself. Often this is protective.
In reality, procrastination is frequently a sign of fear of making mistakes. Often procrastinators have extremely high or unrealistic expectations of themselves that prevent them from undertaking tasks. You didn't ask for these expectations. They were given to you. This is not your fault.
Perfectionists are very frequently procrastinators. Perfectionists will often put off simple tasks because the requirements they have for performing those tasks are unrealistic.
Those who procrastinate often create a cycle where they are continuously shaming themselves for their failure to do the things they need to do, leading to depression and self-esteem issues.
Procrastination is often a sign of fear.
Let's be honest, the standard of what we can fail at are often unrealistic. The expectations set for us are too high, whether it's being the perfect mother, having the perfect body, taking care of the needs of everyone around or managing multiple projects at work. Sometimes the issue is we have set ourselves up with unrealistic expectations.
What to do to help yourself
If fear of failure is an issue you recognize that may be limiting you can begin working on it today.
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