Kristen McClure Therapist's Anxiety Treatment and ADHD and Depression Updates

Every day I read and learn things that help my clients and myself. I have done this for as long as I can remember. When I first became a therapist , I used to stay late at my job so I could photocopy information from my supervisors office. This was in the 90's when computers weren't as much of a thing as they are not.

I was always a voracious reader. I am usually reading several books at a time. I collect bits of information, look for themes and patterns, am constantly looking for ways to help my clients think about their lives so they can be free from their suffering.

On these pages, I am just share bits of information that I find cool and interesting that you may or may not find helpful. Some are my thoughts and some are notes on other's thoughts.

Nov 27, 2021

Gratitude Journaling

Gratitude journaling

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Nov 26, 2021

ADHD and Depression

Women with ADHD are at high risk for depression. Learn why and how you can help yourself or someone you love

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Nov 22, 2021

Therapy for Women with anxiety and adhd

I have provided therapy for women with anxiety and adhd for 26 years. I have a mission to deliver accurate information and support to women who have depression anxiety and adhd

Continue reading " Therapy for Women with anxiety and adhd"

Aug 13, 2021

Women and Food

Women and Food. How women are taught to have a toxic relationship with food.

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Aug 11, 2021

Panic Attack Medicine

Panic Attack Medicine: what works?

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Aug 11, 2021

Panic attacks and the thyroid

Panic attacks and the thyroid some research summarized

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Aug 08, 2021

Facts on Stress

Facts on Stress during the pandemic and how to help regulate yourself

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Aug 07, 2021

Types of Depression in Women

Types of Depression in women. Learn the major categories of depression women suffer from

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Aug 07, 2021

Grief for parents of bipolar children

Parents of bipolar disorder experience a grief process which is unique. This page explains it.

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Aug 07, 2021

Child Bipolar and Anger

Child bipolar and anger. How to parent your bipolar child when they are angry

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Aug 07, 2021

Dating someone with bipolar disorder

Dating someone with bipolar disorder. How to support someone you love who has bipolar disorder.

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Aug 07, 2021

Bipolar Disorder and Self Injury

What is the relationship between bipolar disorder and self injury and how can you help your teen if they are struggling with this.

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Aug 07, 2021

Bipolar Disorder and Creativity

Bipolar Disorder and Creativity

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Aug 07, 2021

Bipolar and Memory

Bipolar and memory problems. Forgetfulness and how to help yourself or your child

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Aug 07, 2021

Alcoholism and Bipolar Disorder

How do alcoholism and bipolar disorder interact? Tips if you are struggle with drinking and bipolar disorder.

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Aug 07, 2021

Bipolar Alternative Treatments

Bipolar Alternative Treatments: Do they work?

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Aug 07, 2021

Anti Anxiety Herbs: Do they work?

Do anti anxiety herbs work? Is there a non pharmaceutical way to help yourself with your anxiety?

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Aug 06, 2021

Perimenopause and depression treatment

Perimenopause and depression treatment: how to help yourself if you have hormonal depression in your 40's

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Aug 06, 2021

Therapy for women in perimenopause with anxiety and depression

Therapy for women in perimenopause with anxiety and depression

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Aug 05, 2021

in the storm gratitude poem

In the Storm Gratitude Poem Mary Oliver

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Aug 05, 2021

gratitude poem in praise of craziness

gratitude poem in praise of craziness of a certain kind mary oliver

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Aug 03, 2021

Stress and Anxiety Disorders

A page that describes stress and anxiety disorders

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Aug 03, 2021

Most Common Causes of Stress

most common causes of stress in women, learn what they are

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Aug 03, 2021

Anxiety in Women

anxiety in women. Learn how it's unique and how to conquer it

Continue reading "Anxiety in Women"

Aug 01, 2021

how to practice acceptance

learn how to practice acceptance with these strategies taught by a therapist

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Aug 01, 2021


learn about different kinds of anxiety and expand your knowledge on what we know about their treatments

Continue reading "Kindsofanxiety"

Aug 01, 2021

nurse gratitude poem

nurse gratitude poem. A poem of gratitude for mothers

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Aug 01, 2021


When Im among the Trees. A gratitude poem about nature by mary oliver

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Aug 01, 2021


Gratitude poem otherwise. A poem by jan Kenyon about gratitude

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Jul 27, 2021

what is chronic stress

What is chronic stress

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Jul 23, 2021

ADHD and cooking

ADHD and cooking. Mental health tips for adhd women for preparing meals when it's a struggling in the kitchen

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Jul 23, 2021

Adhd College accommodations

Adhd college accommodations: Mental health tips. How to go about getting them and finding the best help for your adhd child

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Jul 13, 2021

Generalized Anxiety Disorder Symptoms

Identify generalized anxiety disorder symptoms and learn whether you or someone you love has it

Continue reading "Generalized Anxiety Disorder Symptoms"

Jul 11, 2021

Anxiety at night

Learn these strategies to beat anxiety at night so you can get a restful sleep. Written by Kristen McClure therapist for her clients.

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Jul 08, 2021

ADHD meaning Not about Attention or Hyperactivity. What it really is.

ADHD meaning how it doesn't mean what it sounds like it does. What it really is described by a therapist who works with adhd

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Jul 08, 2021

attention deficit medications for adults

attention deficit medications for adults find out your different options

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Jul 07, 2021

Causes of panic attacks

Causes of panic attacks. Figure out what might be making you have panic attacks

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Jul 07, 2021

The Importance of Good Habits

The importance of good habits for keeping anxiety and depression at bay and help you be a happier person.

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Jul 07, 2021

Understanding Narcisissm

Understanding narcissism:things I learned from and expert

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Jul 07, 2021

How to feel happy

How to feel happy tips

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Jul 07, 2021

Help with Anger and Resentment

help with anger and resentment

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Jul 07, 2021

How To Survive Depression

How to survive depression by changing the way you think

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Jul 07, 2021

School Refusal

School refusal at different ages

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Jul 07, 2021

What Does a Panic Attack Mean?

Learn about how a panic attack tricks you into thinking your body is in danger with the fight or flight response masquerading as various symptoms

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Jul 06, 2021

Signs and symptoms of panic attacks and panic disorder

Signs and symptoms of panic attacks how to help yourself

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Jul 06, 2021

panic disorder and pregnancy

Panic disorder and pregnancy. Why are you having panic attacks when you are pregnant? What to do.

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Jul 05, 2021

Teens and Relationships

Teens and relationships. Five things you need to know as a parent

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Apr 05, 2021

psychedelics and mental health

Everything you want to know about psychedelics and mental health. Learn about how psilocybin and MDMA are being used to treat PTSD and depression

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Apr 05, 2021

ADHD and Bipolar: How do you tell the difference.

ADHD and Bipolar can be difficult to tell apart and can also occur together. Here is how to sort through it.

Continue reading "ADHD and Bipolar: How do you tell the difference."

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Medical information obtained from this website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider.