Kristen McClure Therapist's Anxiety Treatment and ADHD and Depression Updates





Every day I read and learn things that help my clients and myself. I have done this for as long as I can remember. When I first became a therapist , I used to stay late at my job so I could photocopy information from my supervisors office. This was in the 90's when computers weren't as much of a thing as they are not.

I was always a voracious reader. I am usually reading several books at a time. I collect bits of information, look for themes and patterns, am constantly looking for ways to help my clients think about their lives so they can be free from their suffering.

On these pages, I am just share bits of information that I find cool and interesting that you may or may not find helpful. Some are my thoughts and some are notes on other's thoughts.

Mar 06, 2021

social anxiety disorder in a child

social anxiety disorder in a child

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Mar 06, 2021

How to be more happy

How to be more happy. Learn how to be more happy by learning the 6 rules women break every day.

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Mar 05, 2021

How to Get Over Guilt

How to get over guilt: Learn five steps to let go of the guilt so you can be free written for women

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Mar 05, 2021

Knowing your core values can help you be happier

Figuring out your core values can help you live a happier life

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Mar 04, 2021

How To Get Enough Sleep

How To Get Enough Sleep. Learn 22 strategies to get a restful sleep and manage your stress and anxiety

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Mar 04, 2021

Anxiety at night

Learn these strategies to beat anxiety at night so you can get a restful sleep. Written by Kristen McClure therapist for her clients.

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Mar 03, 2021

When we were fearsome

When we were fearsome: A poem about motherhood

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Mar 03, 2021

Good Bones

Good Bones A poem about motherhood

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Mar 03, 2021

To Say Nothing But Thank You

TO Say Nothing But Thank You. A gratitude Poem by Jeanne Lohmann

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Mar 03, 2021

The Almanac of Lost Things

The Almanac of Lost Things. A poem about grief and how ephemeral life is

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Mar 03, 2021

The Raincoat

The Raincoat: An inspiring poem about gratitude for a mother

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Mar 03, 2021

So Much Happiness

So Much Happiness: Inspirational poem by Naomi Shihab Nai

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Mar 03, 2021


This is a page where you can find all of the things that I find inspiration in and share with my clients

Continue reading "Inspiration"

Mar 02, 2021

Codependency in Relationships

Codependency in Relationships: Is this an issue you struggle with?

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Mar 02, 2021

How To Pick Good Friends

How to pick good friends. Learn the right ways to pick them and how to get rid of yours if they aren't measuring up.

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Mar 01, 2021

Mental Health Sick Days

Mental Health Sick Days. When to take a mental health sick day? How to decide when to take them. Written by a therapist for her clients

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Feb 28, 2021

Women and boundaries

Women and boundaries. It's not your fault its so hard to learn them, an introduction to learning new strategies for boundary setting by a therapist

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Feb 26, 2021

Kristen McClures blog

This is a page with my daily thoughts quotes and writing on various topics for my clients

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Feb 26, 2021


Learn about how too much generosity can lead to resentment and how you can avoid them. Written by Kristen McClure for her clients.

Continue reading "Generosity"

Feb 25, 2021

CBT for Social Anxiety Disorder

Learn about CBT for social anxiety disorder. Strategies to help yourself with your social anxiety so you can be anxiety free. Written by a Kristen McClure for her clients.

Continue reading "CBT for Social Anxiety Disorder"

Feb 25, 2021

Valerian root and social anxiety

Learn about using valerian root and social anxiety. Can use it to treat yourself? A page written by Kristen McClure for her clients.

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Feb 25, 2021

Social Anxiety and Depression

How social anxiety and depression interact

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Feb 25, 2021

What is social anxiety disorder and how is it defined?

Learn all about the definition of social anxiety disorder in all it's forms so you can tell if you or someone you love have it. Written by Kristen Mcclure therapist for women for her clients.

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Feb 25, 2021

rumination disorder

Rumination disorder and how it interacts with depression

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Feb 24, 2021

Signs of Depression in Women

Learn signs of signs depression in women and how they are unique and be more compassionate to yourself and those you love

Continue reading "Signs of Depression in Women"

Feb 24, 2021

Do you have situational depression

Learn the information to answer the question do you have situational depression or something more serious. Written by Kristen Mcclure, a therapist, for her female clients.

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Feb 24, 2021

vitamins for depression

Learn what vitamins for depression can be helpful if antidepressants aren't beneficial for you written by Kristen McClure therapist my women clients

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Feb 24, 2021

Depression Causes

Depression Causes. Therapy for women. Written as a resource for my clients. What might be some of the causes of your depression. Kristen McClure Therapist

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Feb 24, 2021

Tone of Voice and Communication

Tone of Voice and Communication. Therapy for women. How tone of voice impacts your relationships. Tips/

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Feb 23, 2021

Predatory Listening

Predatory Listening. A description of communication skills to deal with on my site therapy for women by therapist by Kristen McClure for my clients and others

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Feb 23, 2021


ASSERTIVENESS TIP to help you say no

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Feb 22, 2021

Corporate speedup

Corporate speedup and multitasking

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Feb 22, 2021

About Kristen McClure LCSW

About Krristen McCLure LCSW and how she can help you with your anxiety and depression

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Feb 22, 2021

stress in childhood

Stress in childhood: management techniques

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Feb 22, 2021

can stress cause hives

Can stress cause hives, and tips for dealing with stress related hives

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Feb 22, 2021

Stress management and anxiety reduction

Page describing how chronic stress management is linked to anxiety reduction

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Feb 21, 2021

components of mindulness

components of mindfulness and how they relate to depression and anxiety

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Feb 21, 2021

Adhd College accommodations

Adhd college accomodations: How to go about getting them and finding the best help for your adhd child

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Feb 20, 2021

signs of postpartum depression

signs of postpartum depression

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Feb 20, 2021

postpartum depression

Postpartum depression and interview with an expert

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Feb 20, 2021

postpartum anxiety

A page that explains the research on postpartum anxiety

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Feb 20, 2021

How to treat pmdd

How to treat pmdd: what we know

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Feb 20, 2021

Women and Anger

Women and Anger

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Feb 20, 2021

Perimenopause and depression

Perimenopause and depression: one of the most vulnerable time for women

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Feb 20, 2021

menopause and anxiety

A page about menopause and anxiety

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Feb 20, 2021

What is perimenopause

Perimenopause definition for women who are trying to understand

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Feb 20, 2021

Pregnancy and Depression

A page that describes pregnancy and depression and what the research currently says about making the best decisions

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Feb 20, 2021

Acceptance in Life

Acceptance in life, this buddhist tool and how it helps with anxiety and depression

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Feb 20, 2021

accept your feelings

A therapist shares ideas from therapy that help you accept your feelings

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Medical information obtained from this website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider.