Every day I read and learn things that help my clients and myself. I have done this for as long as I can remember. When I first became a therapist , I used to stay late at my job so I could photocopy information from my supervisors office. This was in the 90's when computers weren't as much of a thing as they are not.
I was always a voracious reader. I am usually reading several books at a time. I collect bits of information, look for themes and patterns, am constantly looking for ways to help my clients think about their lives so they can be free from their suffering.
On these pages, I am just share bits of information that I find cool and interesting that you may or may not find helpful. Some are my thoughts and some are notes on other's thoughts.
Everything you want to know about psychedelics and mental health. Learn about how psilocybin and MDMA are being used to treat PTSD and depression
ADHD and Bipolar can be difficult to tell apart and can also occur together. Here is how to sort through it.
anxiety in women. Learn how it's unique and how to conquer it
This page describes how the amygdala and anxiety disorders are related and how you can use that information to heal your anxiety
emotional regulation and anxiety in children
End relationship Quiz.Do you need to?
Does anxiety ever go away? It depends how you manage it. Here are some great ideas.
Characteristics of Emotions: how to slow down and get a calm mind
Autism or Child Bipolar Disorder: What are some of the Key differences
Why is it so hard to ask for help when we need it
Anxiety while driving: how to help yourself and what to do
Anxiety medication for children: A guide for making this decision
Anxiety disorder self help: turn off the news
ADHD meaning how it doesn't mean what it sounds like it does. What it really is described by a therapist who works with adhd
Generalized anxiety disorder in a child. How to recognize it, help your child with it, or get help for it
anxiety cures self help
Anxiety after drinking why it happens and what to do
Do anti anxiety herbs work? Is there a non pharmaceutical way to help yourself with your anxiety?
Bipolar disorder diagnosis: All about different types of the disorder in children and adults
How do alcoholism and bipolar disorder interact? Tips if you are struggle with drinking and bipolar disorder.
Alcohol and anxiety, how we often use alcohol to help us with anxiety and why it makes it worse
A Few Words on The Soul. An inspirational poem on what's important
ADHD and Overwhelmed? Here are some quick ideas to help
Acupuncture and anxiety what do really know?
Facts on Stress during the pandemic and how to help regulate yourself
rsd and adhd. What is rsd and how is it effecting your life as a women with adhd? Being extra sensitive to criticism can make everything hard!
what is the ideal diet for women who have adhd? Learn all about the best diet for your health and happiness
Women with add are at high risk for depression. Learn why and how you can help yourself or someone you love
Women with adhd often struggle with emotional regulation, learn how you can help yourself with mood swings.
Adhd and exercise. How can you get started when its so good for you but so hard?
Have adhd and struggling to find your right career path? Learn some tips and strategies here for finding the career of your dreams
montasking improves anxiety. Learn how to stop multitasking
DBT skills to manage anxiety
Mental health and worry. Learn about if its healthy and ways to help yourself.
learn 28 different strategies of cogntive defusion to help your beat your anxiety
Learn the facts about generalized anxiety disorder
Exercise for generalized anxiety disorder. Gain the skills to get going!
Worrying and how it is one of the causes of generalized anxiety disorder. How to help yourself to stop
Generalized Anxiety Disorder and Stress Management Learn some quick tips to help you with stress
Learn five counseling tips for anxiety I use with my clients to interrupt the useless cycle of worry and help manage anxiety
learn about different kinds of anxiety and expand your knowledge on what we know about their treatments
Depression hurts in more than one way
Why being assertive is important. Learn how being assertive can improve your life as a women
Learn about what being assertive means and how to do it
should I buy a weighted blanket for anxiety? Find out the answer to questions about weighted blankets for anxiety.
Should I be smoking marijuana for anxiety? Learn about using marijuana and CBD for anxiety.
Fear of Failure. Learn about and understand why you suffer from it as a woman and what to do to help yourself.
Learn the special causes of depression in women that make it different
Gain an understanding of the psychological effects of sexual abuse and how to help your child afterwards. Written for parents by a therapist
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Medical information obtained from this website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider.