Self Compassion Practices

Self Compassion Break

https://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3

Affectionate Breathing

https://www.youtube.com/watch?v=3EfTOL6Regw

https://self-compassion.org/wp-content/uploads/meditations/affectionatebreathing.mp3

Working with difficult emotions

https://www.youtube.com/watch?v=cD1sW115w5w

Giving and Receiving Compassion

https://www.youtube.com/watch?v=R5uGzt6LD4I

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Medical information obtained from this website is not intended as a substitute for professional care. If you have or suspect you have a problem, you should consult a healthcare provider.