Are you looking for help understanding bipolar disorder symptoms treatments? It can be overwhelming understanding this illness. All forms of bipolar disorder consists of symptoms of emotional dysregulation( feeling out of control emotionally).Therefore, any treatment must address this core issue. This article will discuss three major bipolar disorder symptoms treatments or self help strategies, all of which deal with the core issue of emotional dysregulation.
1. Creating structure and routine
2. Monitoring your moods and experiences
3. Developing better communication patterns.
Medication, of course, is often the most important issue when considering bipolar disorder and treatments, but this article primarily describes things that you can do once your medication has helped you with stability.
Bipolar Disorder Symptoms Treatments:What Exactly are the Symptoms?
This illness consists of a chemical imbalance, which causes a variety of impairments in a person’s sense of self, beliefs about the world, ability to interact with others, and success in setting and reaching personal goals.
There are clusters of symptoms and different diagnostic categories to describe this illness, and it occurs on a spectrum. Some people have it in its most severe form, suffering from psychosis on a regular basis, or episodes of suicidal depression. Others have a less severe form that consists of what feels like and unpredictable fluctuation in mood states. Regardless of the specifiers or severity of the illness, any treatments must address the core issue of emotional dysregulation.
Bipolar Disorder Symptoms Treatments. What is Emotional Dysregulation?The Core Symptom
If you have bipolar disorder you may feel unable to regulate your feelings, thoughts and behaviors. You are easily overwhelmed by stressful events, and the intensity of your emotional reactions, and fearful of that out of control feeling that may cause depression or mania.
This is emotional dysregulation ( ED). People with bipolar disorder are not the only people who struggle with this. This condition creates a tremendous amount of havoc. It’s terrible to feel so out of control. Fortunately, it’s not true that you have no control. Bipolar disorder just makes you feel that way, but you can learn strategies to help yourself.
Bipolar Disorder Symptoms Treatments: How to Work on Regulation
One of the first steps in regulating emotional experience is to create a structure and routine. Unfortunately, this is incredibly difficult for you if you have bipolar disorder. You are likely creative and living in the moment. A regimented day with structured activities, sleep schedules, social activities, and meal times is the last thing that feels comfortable to you. In therapy speak this strategy is called Interpersonal and Social Rhythm Therapy (IPSRT). It is one of the few therapies shown to be effective for bipolar disorder. We know that working on regulating your outside life can help tremendously with regulating your inside life. This helps with stress, and stress is certainly the most common trigger for mood episodes.
Habits, social interactions and stress management strategies have a tremendous impact on mood. Whether you suffer from bipolar disorder or not, creating an awareness of these issues, regulating them to the best of your ability, and then working on developing coping skills to handle the unexpected will all help you to feel happier. This journal will help with that.
If you have bipolar disorder and are not in therapy, you can try to do this on your own. Keep a sleep journal, and another journal in which you explore your routines and eating habits. This is the first step. The second step is keeping a mood journal.
Bipolar Disorder Symptoms Treatments: The Mood Journal
Often the most useful technique for people suffering from this illness is keeping a mood journal. A mood journal develops an awareness moods, thoughts, perceptions and stress. This unfortunately, can be one of the hardest things to do. It can be time consuming and challenging to remember, but the payoff is worth it.
It’s amazing how many experiences we have that cause us to have emotional reactions, thoughts and behaviors that we are unaware of. Often, we have an experience of becoming stressed, angry ,or uncomfortable and wonder why this is the case. Once we become aware and are able to reflect on what has happened we can usually discover what it is that is triggering us.
For someone who has bipolar disorder, this is a powerful technique which can help create a clear awareness of what is causing stress. Once this occurs, an action plan can be created to address it.
This journal can help you become aware that a phone call with your mother, an interaction with a boss, or too much sugar is the cause of your angry mood. Now, you are now in a position to solve that problem and decrease your stress. The mood journal creates the awareness of the triggers and stresses that may be destabilizing in the short term, giving you the ability to problem solve the little things that can eventually cause you to have an episode. They are all over the internet, and now, there are even iphone applications that you can use!
Bipolar Disorder Symptoms Treatments: Communication
Studies show that many people with anxiety and depression, as well as those with bipolar disorder, have distorted perceptions of reality. They see danger and anger in places where it isn’t; they read into others words and emotional expressions, and come to false conclusions. If you have bipolar disorder, you need to know this about yourself. Your loved ones need to know this as well.
Creating routine and structure, figuring out your triggers, understandings your stressors and the impact on your mood are all incredibly helpful techniques. These strategies help to raise your awareness , enable you to take action to regulate your moods and to stabilize your illness. However, you do not live in a vacuum, and you must share what you have learned with the people you love.
Understanding and communicating about your internal experience, perceptions, and reactions help you to build healthy relationships with others. This is true whether you have or do not have bipolar disorder. This is a process that takes an endless amount of work, but if you want to keep the people in your life you love you must do it! You also must do this with people you need to interact with( such as your boss) even if you don’t love them.
It can be hard to trust others enough to share with them your emotional experience, but it is the only way to have healthy and functional relationships. There are many strategies you can find on the internet about communication, and you can use those strategies. It’s also important to share what you have learned about yourself in your journals. This information is helpful for your boss, teachers, friends, family, and significant others.
Check out this great article in the times written by a woman who suffers from bipolar disorder.