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Anxiety in children. Is your child struggling with an anxiety disorder?

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Although anxiety in children is one of the most common issues I see in my practice, they often go undetected in children. Frequently, a parent will bring their child in because they know something is wrong, but they can’t quite figure out what it is. I guess that it’s not that surprising, considering I see the same thing with my adult clients. They may come in with a variety of symptoms, but unaware of the fact that they are experiencing an anxiety disorder.

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    Each one of the disorders of anxiety in children has different symptoms, but they do share some things in common. Regardless of the specific symptoms of diagnosis the anxiety that the child is experiencing has begun to impair his ability to function in an important setting, whether at home, with friends, or at school.

    It is important to understand also, that although treatment varies depending on a particular diagnosis all children can benefit from stress management techniques.

    Click here to contact me.

    This information should help familiarize you with the most common forms of anxiety in children. If you are looking for help for a child with anxiety this might be a place to start. If you are interested in finding out what might be the cause for your child’s anxiety, please click here.

    Also you may find yourself in a position where you wonder about medication as an option for your child. Please click here for information on child anxiety medication.

    Anxiety in children should be diagnosed by a mental health professional or a medical doctor. Follow the links for more specific information about these anxiety in children and child anxiety treatment.

    Generalized Anxiety Disorder

    Generalized Anxiety Disorder is excessive or unrealistic anxiety or worry over a variety of issues. A child with generalized anxiety disorder may worry about everything. They worry about things that have happened, things that are happening, and things that may happen in the future.

    Children may manifest these symptoms as follows:

    • They may spend hours doing and redoing homework or other tasks that peers would complete quickly.
    • They often put pressure on themselves to perform and are perfectionist.
    • They may tantrum or become angry about something with little provocation because they are trying to avoid their anxiety.
    • They may ask for reassurance frequently about their fears, but in some cases they may not talk about them at all.
    • They may experience:
    • Tiredness

      Difficulty concentrating or irritability

      Muscle tension

      Sleep disturbance

      Feeling on edge

    • They may be thinking thoughts that exacerbate their anxiety.
    • They may be worrying over and over again about a whole variety of things.
    • They may start to feel hopeless or out of control
    Click here for information on generalized anxiety in a child

    Click here for information on generalized anxiety treatment for a child

    Panic Disorder/Panic Attack/Child Anxiety Attack

    Panic attacks are not very common in children but do occur occasionally.

    They are more common in adolescents and may occur with agoraphobia, which is essentially fearfulness about leaving the safety of home or other comfort zones. Children or adolescents who are having a child anxiety attack may refuse to leave their homes and refuse to go to school. This often happens because a child has experienced a child anxiety attack or panic attack at school and then chooses to avoid that setting.

    Panic attacks are distinguished from other kinds anxiety in children by the physical symptoms that accompany it.

    Shortness of breath, pain, and intense fear often suddenly come over children who are having panic attacks. A child who is experiencing a panic attacks should be evaluated by a medical doctor to ensure there is no physical cause for the problem.

    Click here for information on treatment for children with panic disorder

    Childhood Separation Anxiety Disorder

    Anxiousness is a normal part of growing up but this should lesson as the child grows older. If being apart from you is interfering in your child’s daily routine, success in school, or relationships with peers it may be a more serious issue.

    In younger children common symptoms of separation anxiety include: crying, clinging, and panic upon separation from you.

    In older children some signs of separation anxiety include: unrealistic worry about harm to loved ones, fear parents will not be there when they return home, reluctance to sleep alone, school refusal, stomachaches, headaches, or other physical symptoms.

    Click here for information on separation anxiety during different ages

    Click here for information on sleep problems in children with separation anxiety

    Click here for information on separation anxiety treatment

    Click here for information on separation anxiety in teenagers

    Click here for information about the causes of separation anxiety

    Test Anxiety

    Test anxiety has become a more common form of anxiety in children since standardized testing has become a tool used to determine whether kids will be promoted. Not always, but sometimes test anxiety can be a symptom of a larger problem. Please click here to find out about test anxiety in general . Please click here to find out about the causes of test anxiety

    Social Phobia or Social Anxiety

    Social Phobia is one kind of the anxiety in children that is more common in adolescents than in young children. Children with social phobia may experience intense shyness uneasiness around strangers. When the desire to avoid strangers or people interferes in the development of normal social relatedness, it is abnormal. Social Phobia may also lead to isolation and depression in kids.

    One type of social phobia is selective mutism in which the child is unable to speak in social situations. Often adults get angry with these children and punish them or try to make them talk, when in reality this is a manifestation of anxiety. This is a disorder that actually begins in very young children but may extend in some cases into adolescence. Please click here for more information on social anxiety

    Specific Phobia

    Children who have a specific phobia have an intense fear of a circumstance that poses no real danger. Phobias are common among young children and usually not debilitating. In most cases they are outgrown and do not require treatment. However, if a specific phobia in a child becomes debilitating or interferes in the normal daily routine or success at school and with peers, it may require treatment

    OCD in Children

    Obsessive Compulsive Disorder (OCD) is one of the most debilitating forms of anxiety in children. OCD consists of constant obsessions (worry thoughts) and compulsions (worry rituals) that cause children who have a great deal of trouble functioning. It makes their day to day life and your life exhausting.

    Click here for more information about OCD signs and OCD diagnosis . Click here for more information about what some of the effects of ocd may be on your child and family.

    PTSD and other Trauma Reactions

    Post traumatic stress disorder (PTSD) is a reaction we see in some children who have experienced a trauma where they felt there life or someone else’s was in danger. Essentially PTSD can consist of flashbacks to the trauma, avoidance of things that remind the child of the trauma, disturbed sleep and nightmares and physical symptoms of heightened arousal when reminded of the trauma. Post traumatic stress disorder is often associated with or sexual abuse sexual abuse.


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    It may be helpful to include any ideas or techniques you have tried to help your childs anxiety and whether or not they have worked.

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